Just want to say kudos to a guy named Vern who lives here in Florida. He went down to the gym the other day to celebrate his birthday and did 24 pull-ups in cargo pants and sandals. Pretty impressive...but what's even more impressive...he just turned 90 years old! He regularly goes to the gym with his son, despite the fact that apparently, as a kid, he broke both his elbows. What an incredible testament to the practice of discipline, and having the mindset that age is just a number. And what an inspiration to the rest of us, showing that it is very possible to maintain good health...even excellent health...well into your golden years! Check out the video below!
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