Helpful Tips and Tricks for a Better Night's Sleep on World Sleep Day

First the pandemic, now add the time change, a stressful news cycle and the return to in person work and it’s no wonder that our sleep is suffering.

Here are a few suggestions from Mind Body Green on how we can get a better night's sleep.

Screen Time: Turn 'em off 60-90 minutes before bedtime.
Late Dinners: Don’t eat within two hours of bedtime and try to eat at the same time every night.
Alcohol: Stop drinking four to six hours before bed.
Heat: The magic temp is 65 degrees for optimal sleep.
Procrastinating: Work backwards from the time you need to rise to get sufficient sleep.
Late Night Workout: Get your gym time in four to six hours before you go to bed.
Lying down before you’re ready for bed: It leads to restlessness

Jodi Stewart