Jodi Stewart

Jodi Stewart

My biggest passion always was and still is music. I wanted to be a Rock Star, but I couldn’t sing very well or play an instrument, so I decided a...Full Bio

 

Helpful Tips and Tricks for a Better Night's Sleep on World Sleep Day

Helpful Tips and Tricks for a Better Night's Sleep on World Sleep Day

First the pandemic, now add the time change, a stressful news cycle and the return to in person work and it’s no wonder that our sleep is suffering.

Here are a few suggestions from Mind Body Green on how we can get a better night's sleep.

  • Screen Time: Turn 'em off 60-90 minutes before bedtime.
  • Late Dinners: Don’t eat within two hours of bedtime and try to eat at the same time every night.
  • Alcohol: Stop drinking four to six hours before bed.
  • Heat: The magic temp is 65 degrees for optimal sleep.
  • Procrastinating: Work backwards from the time you need to rise to get sufficient sleep.
  • Late Night Workout: Get your gym time in four to six hours before you go to bed.
  • Lying down before you’re ready for bed: It leads to restlessness
Couple sleeping on bed

Photo: Getty Images


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