Sally's Recipe Of The Week: Sicilian Inspired Swordfish


Hey everyone, we have a sponsor! Doris Italian Market and Bakery in North Palm Beach. I went shopping there for tonight's recipe. I snapped a few photos , the seafood section, where I got the amazing swordfish, produce where I got the arugula and of course the wine and cheese to start the evening. Thank you Doris!

Sicilian Inspired Swordfish

Serves 2

Here is what you will need:

2 swordfish steaks (about 6 ounces each) (or you could substitute halibut or cod)

1 TBS fresh lemon juice and zest about 1 tsp

2 TBS olive oil

1 tsp finely chopped fresh oregano (or ½ tsp dried)

dash of crushed red pepper flakes

2 cups baby arugula

Kosher salt and pepper

honey or agave or sugar to taste, optional

Here’s what you need to do:

Spray your grill or grill pan with non- stick spray or brush with oil. Heat to medium high. If you don’t have a grill or grill pan cast iron pan will work.

Whisk together the lemon juice, oil, oregano, red pepper flakes and a little salt and pepper. Give it a taste for seasoning and if you want add a little sweetener.

Lightly brush the fish with oil and then season with salt and pepper.Cook fish on hot grill for 2 minutes, then flip and cook for 1 to 2 minutes on the other side. Be careful not to overcook.Place the fish on a flat dish. Using a fork prick holes in the fish then pour the sauce over the fish while it is still hot. Cover with foil and let it rest and absorb the sauce for 5 minutes.

To serve set the swordfish on a serving plate pile the arugula on top then pour the sauce from the fish dish over the top. Sprinkle with the lemon zest.

Serve with some garlic bread.Let’s Eat!!