If You Feel Anxious and Stressed...Use These Tips To Zap Those Feelings


We all deal with lots of stress in our everyday lives. Here at the radio station we have lots of behind the scenes work where we feel the crunch of time and urgent deadlines...so I feel it every day. Here are some tips to help you deal with it, especially when you wake up in the morning and start the day! Of course, we will do our best with the music and companionship to help you feel less stressed and anxious when you are listening to KOOL 105.5. Check out the links below and the video as well. Maybe we can zap stress together!

Click here for 12 things you can do if you wake up feeling anxious.

Click here for 10 relaxation techniques you can use to zap stress fast!