Combining meditation and physical movement, this Hatha Yoga Class employs various yoga poses, breathing exercises, and control. Expect to break a sweat, but to leave feeling calm and at one with yourself.
Sunset Session: 60 minutes
Nothing's more breathtaking than a Florida sunset. These yoga classes are held weekly on Monday, Wednesday, and Thursday nights. While the work day rarely gives us a minute to breath, these classes are the perfect end to any hectic day. Expect Hatha and Vinyasa flows, stretching, and controlled breathing.
Champagne Sunset Session
Every once in a while we treat our Yoga participants to a champagne toast at the end of our regular Monday Sunset Session. It's the perfect ending to a class and the best way start to your week!
Full Moon Yoga Session: 60 minutes
The full moon provides one of the most spectacular backdrops for a yoga class. If you're lucky, you may even catch the sea turtles hatching in the summer, too! We hold these classes every month around the full moon.
Yoga classes are now being offered on the sand and overlooking the intracoastal in beautiful Boca Raton, Florida.
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On-Air Weekday Mornings 4 am - 10 amT.A. started in radio in 1995 (18 years). In 2005 he joined the cast of The Mo and Sally Morning Show. He is the trouble maker of with a happy-go-lucky heart. There’s a reason people say, “It could only happen to T.A.” Drama and tall-tales follow him around like the plague. T.A. just bought his first home and loves putting time and energy in to improving it. Just ask him about it he won’t stop talking!T.A. is the definition of contradictions.• Being a guy’s guy and a Pottery Barn enthusiast. • Drinking Miller Lite and Juicing• Knows-it-all but is wrong about everything• Love Star Trek/Star Wars and Julia Roberts Movies• T.A. constantly struggles between being a grown-up and a frat-boy. • Fan of the Cardinals, Cowboys, and Broadway Shows• Has a dog that loves him and a cat that loathes him.• Drama queen and a peace maker• Takes a ton of old man pills but kick boxes everyday.• Likes to cook recipes from Coastal Living Magazine and Camping in Missouri with his college buddies.T.A. has won the Kravis Center’s Dancing With The Local Stars, Feast of Little Italy’s Cheese building competition (twice).T.A. supports the Susan G. Komen Race for the Cure, Rotary Club, Big Dog Ranch Rescue, and Leukemia and Lymphoma Society.Credits• Late Show With David Letterman (Research) – New York, New York• KYTV Midday News – Springfield, Missouri• KYOO AM and FM – Bolivar, Missouri• The Randi Rhodes Show – New York, New York