Combining meditation and physical movement, this Hatha Yoga Class employs various yoga poses, breathing exercises, and control. Expect to break a sweat, but to leave feeling calm and at one with yourself.
Sunset Session: 60 minutes
Nothing's more breathtaking than a Florida sunset. These yoga classes are held weekly on Monday, Wednesday, and Thursday nights. While the work day rarely gives us a minute to breath, these classes are the perfect end to any hectic day. Expect Hatha and Vinyasa flows, stretching, and controlled breathing.
Champagne Sunset Session
Every once in a while we treat our Yoga participants to a champagne toast at the end of our regular Monday Sunset Session. It's the perfect ending to a class and the best way start to your week!
Full Moon Yoga Session: 60 minutes
The full moon provides one of the most spectacular backdrops for a yoga class. If you're lucky, you may even catch the sea turtles hatching in the summer, too! We hold these classes every month around the full moon.
Yoga classes are now being offered on the sand and overlooking the intracoastal in beautiful Boca Raton, Florida.