This dish is great! I used salmon, try it with your favorite flakey fish.
A healthy meal! All photos by Sally for 1055.
Here is what you will need, a couple of pieces of fish, I used Salmon, 2 large or 4 small olives, a can of diced tomatoes, one onion, 2 to 3 cloves of garlic, 1/2 tsp cinnamon and 1 TBS of cumin. Plus Olive oil, salt and pepper.
Chop up the olives and set aside.
Heat a couple TBS of Olive Oil in a pan. Chop up your onions.
Saute onions to soften.
While onions are cooking grate up the garlic, then when onions are soft add garlic to pan and stir them up for about a minute.
Stir in tomatoes.
Cover and let cook down, gets rid of that "canned" taste.
Season the fish.
Nessel the fish into the pan.
Cover the sauce over fish.
Put the lid back on and let fish poach for 5 minutes.
Then flip the fish and put the lid back on.
Remove the fish and set aside.
Let sauce thicken up a bit if needed. Taste sauce and adjust seasoning if necessary.
Put over fish and enjoy!
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I grew up Radford, Virginia but I was actually born in Bangkok, Thailand. (Army Brat) While attending Virginia Tech I worked at WKEX Radio. My first job was to wear the station's mascot costume. I was the "Wacky Bird!" After graduation I moved to Myrtle Beach and was a radio reporter for WNMB. I later worked as a reporter for a Florence based TV station. I moved on from there to a radio station in Richmond, VA then on to Cleveland, Ohio where I worked for Power 108. After one winter in Cleveland I knew I needed a little warmer climate.I was hired as the Morning Co-host and News Director of K-92 in Roanoke, VA. It is at that station where I met Mo. He was hired as K-92ï¿½s nighttime jock. After about 8 months, Mo was moved up to do mornings with me. We were dating at the time but nobody knew about it. We got married in 1994 and have been together ever since. Mo and I left K-92 and went to do mornings at B-103 in Richmond, Virginia. Then in 1999 we came to South Florida. We've been on several stations in the West Palm Beach area but KOOL 105.5 has been our professional home since 2003. We have a home in Palm Beach Gardens that we share with our cats Stifler, Stewie and Cleveland. (All strays!)(By the way if my last name seems familiar to those of you who watched the CBS Evening News back in the day, my Uncle was reporter/commentator Eric Sevareid.)